"I define connection as the energy that exists between people when they feel seen, heard, and valued - when they can give and receive without judgement." - Brene' Brown, PhD, LMSW
Contact
Phone: 813-501-3374
Email: info@vitasanamh.com
Embracing your journey to a Healthy Life
"When it comes to wholeness, we're never quite as close as we think, but we're also never as far as we fear". - Dr. Gabor Mate'
About us
Vita Sana Mental Health
"Vita Sana" is Italian for "Healthy Life" and that's what our mission is, to help you learn to manage your symptoms effectively so that you can gain a healthy life.
At Vita Sana, we strive to empower individuals on their journey to mental and emotional well-being through a holistic approach to care.
We believe that true healing encompasses the mind, body, and spirit, and we are committed to providing comprehensive, compassionate, and personalized mental health therapy that goes beyond symptom management. Our holistic approach integrates evidence-based therapeutic techniques with mindfulness, physical well-being, and spiritual growth to promote lasting and transformative change.
Our dedicated team of licensed therapists and wellness experts collaborates with each client to create a tailored treatment plan that addresses their unique needs and fosters self-discovery and resilience. We foster a safe and nurturing environment where clients can explore their inner selves, build resilience, and develop the tools to navigate life's challenges.
At Vita Sana, we envision a world where mental health is not just the absence of illness, but a thriving state of well-being. We are committed to breaking down stigmas surrounding mental health and promoting a society where seeking therapy is a proactive step towards personal growth and fulfillment.
Through our holistic approach to care, we aspire to empower individuals to unlock their full potential, embrace their authentic selves, and lead happier, healthier lives. Together, we are dedicated to creating a brighter, more balanced future for all, and an overall "Healthy Life."
Do you want to make an appointment?
Clinical Director
Raquel Pereda, MS, LMHC, LPCC, CH-C
Licensed Psychotherapist
Certified Hypnotherapist